Breathwork for Mothers

Your Roadmap To Deeper Self-Connection and Renewal

Amid the beautiful chaos of motherhood, there’s a profound need for a sanctuary within—a space where you can come home to yourself, reconnect, and breathe.

My mission: Through Transformational Breathwork, I aim to offer mothers a path to reducing stress, finding calm, and unlocking a state of inner emotional, physical, and psychological freedom with the healing power of your breath.

What is transformational breathwork?

Transformational Breathwork is a profound method of changing your breathing patterns to promote healing on all levels, offering a chance for physical, emotional, and spiritual transformation.

Motherhood often means our minds are constantly buzzing, filled with to-do lists, worries, and the mental load. This relentless mental activity can leave us feeling drained, anxious, and disconnected from our inner selves and our bodies. Transformational Breathwork serves as a powerful antidote to the busy, anxious mind and the inner critic.

Mamas…this is your invitation to silence the noise, to tune into the rhythm of your breath, your body and discover a place of profound calm and clarity within.

The benefits

  • A calm, centered, and relaxed state of mind

  • Balanced nervous system and reduced anxiety

  • Improved mental clarity

  • Strengthened immune system, increased longevity, and better sleep quality

  • Liberation from past traumas and emotional burdens

  • Heightened inner joy and reduced stress response

  • Events + Classes

    Breathwork events for women, mothers and parents both online and off.

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  • Private 1:1 Sessions

    A deeply transformational experience working 1:1 through breathwork and somatic approaches.

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  • Breathwork Courses

    Coming soon - late 2024!

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  • Corporate Breathwork Events

    Enhance workplace and employee wellness for businesses of all sizes.

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what clients are saying:

  • “This was one of those amazing, transformative experiences that was only as incredible as it was because of Jaclyn and how she runs the session. She is with you every step of the way, guiding and encouraging while also making you feel safe and secure that you're on the right path to what you are going to achieve. She is also such a beautiful soul and has your very best interests at heart, so she wants you to have the very best outcomes as well. A session with Jaclyn will leave you walking out feeling lighter and happier”

    Victoria

  • “Jaclyn was incredible when we met for my first transformational breathwork session. She comes with a beautiful calm and openness about her which really helps to make you feel safe and comfortable. If you're looking to explore and navigate the challenges of motherhood through breathwork then I highly recommend Jaclyn.”

    Natalie

  • “Jac holds space beautifully to make you feel safe and held during her Breathwork workshops. She clearly explains the process and guides you clearly and in such a nurturing way throughout”

    Beth