RECLAIM

A 4-week online group program for burnt-out mothers ready to rediscover the woman within.
Find yourself again, beyond the overwhelm, beyond the chaos, beyond just “mum”
Learn how to love motherhood, without losing YOU.

Program begins 17 March 2025

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Made for mums who are running on fumes.

If you’re feeling stuck, overwhelmed, or like you’ve lost touch with who you really are, Reclaim is foryou.

Maybe you’re drowning in the never ending school drop-offs, meal prep, and constant running around, feeling like you’re always there for everyone else, but never for yourself.

Or maybe you’ve forgotten what it feels like to have energy to do something just for you, because the guilt of taking time away from the family always creeps in.

Over 4 weeks together, we work through the Reclaim framework to help you rediscover the woman you’ve been too busy to be. Each week, you’ll work through a transformative phase that builds on the last, so you can make real change, not just bandaid fixes:

release
reconnect
regulate
reclaim

Motherhood isn’t meant to feel like a never-ending cycle of overwhelm, exhaustion, and losing yourself in the mix.

You’re a mum who feels:

Stretched thin, overwhelmed, and stuck on autopilot
Disconnected from who you used to be
Craving clarity, calm, and confidence—but unsure where to start

This is for you if you’re ready to break free from survival mode and start feeling whole, present, and empowered again.

I'm in

Your roadmap to break free from survival mode…

Reclaim is for you, if right now, you feel like…

You’re stuck in survival mode, barely keeping up, always running on empty.
Stress and overwhelm rule your days, snapping at your kids, feeling guilty, and wondering why you can’t seem to “get it together.”
You’ve lost touch with who you are beyond being a mum, your passions, joy, and sense of purpose feel distant.

You’re constantly putting yourself last, even though you know something needs to change.

Tell Me More

Reclaim is more than a program, it’s the beginning of your most empowered chapter yet.

By the end of RECLAIM you’ll have:

A clear, actionable plan to reset your life in a way that feels achievable, even in the chaos of motherhood.

Simple, powerful tools to manage stress, calm overwhelm, and break free from emotional exhaustion, so you can respond with patience and clarity, not frustration.
A deep, renewed connection with yourself, you’ll remember who you are beyond the responsibilities and rediscover what lights you up.
The confidence to set boundaries and prioritise your needs, without guilt, fear, or apology, because you’ll finally understand that taking care of you benefits everyone.

When you do the deep work of rediscovering YOU, every part of your life benefits - your kids, your partner, your ambitions, and your well-being. This is your chance to press pause, realign, and step forward with clarity and confidence. Without this foundation, everything else is just a bandaid.

I'm ready to come home to reclaim myself

Imagine being fully supported

Designed for busy mums, this program delivers big impact in a short amount of time:
Weekly 30-min training videos delivered straight to your inbox
2 x 60-min group coaching calls via Zoom (Weeks 1 & 4)
Weekly breathwork practices to deepen your transformation
Private Telegram group for accountability, check-ins, and support
4 Weeks of support designed for busy mums
Program runs 17 March - 7 April 2025

The Reclaim Framework includes 4 critical steps for transformation:

Release

Let go of the emotional baggage, guilt, and exhaustion you’ve been carrying around.
Reconnect

Rediscover your passions, joy, and purpose.
Regulate

Bring back emotional balance back into your day-to-day life. Let go of the emotional baggage, guilt, and exhaustion you’ve been carrying.
Reclaim

Step back into your confidence, set boundaries, and embrace the woman you’ve been too tired to be. Reclaim is your permission slip to feel whole again.