FLOW: A 4-Day Free Breathwork Challenge

Feeling flat, frazzled, or just not yourself lately? This challenge was made for you. Designed for busy women, mums juggling it all, and anyone who feels disconnected, FLOW is a self-paced 4-day breathwork experience to help you feel calmer, more aligned, and ready to step into the new year with clarity.

Over 4 days, you’ll follow quick videos at home, learn how to use your breath to reset your energy, quiet your mind, and reconnect with your body—no experience necessary.

Here’s what to expect:

✨ Daily guided breathwork video practices (delivered straight to your inbox) – No session longer than 15 minutes, so it easily fits into your day. This isn’t about adding more to your plate—it’s about giving you a powerful tool to create calm in the chaos and reconnect with your inner flow.